Pineapple, fresh

Pineapple, fresh


Latin name:
Ananas comosus

Product group:
Fruit

Emotional value:
8.4

Health value:
8.8

Serving:
200 grams

Nutritional information pineapple, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Pineapple, fresh
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Pineapple, fresh
0,00
0,06
0,02
0,08
4
0,00
23,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Pineapple, fresh
2
170
16,0
9,0
0,4
20,00
0,10
0,10

see how much sugar and fat pineapple, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (14% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-3.7

 

Most viewed product from the product group fruit

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
54
229
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
274
1145
6,2
7,8
48
205
8,4
9,1
75
316
6,7
8,6
61
259
7,4
8,6Mangos, freshMangos, fresh
68
286
7,3
8,5
78
327
4,2
5,6

What do I have to do to burn 1 serving (200 grams) pineapple, fresh ? *

Sitting, watching TV89
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming39
Ironing42
Washing49
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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