Mangos, fresh

Mangos, fresh


Latin name:
Mangifera indica

Product group:
Fruit

Emotional value:
7.4

Health value:
8.6

Serving:
80 grams

Nutritional information mangos, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Mangos, fresh
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Mangos, fresh
0,10
0,05
0,05
0,04
20
0,00
36,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Mangos, fresh
5
190
12,0
12,0
0,2
10,00
0,10
0,07

see how much sugar and fat mangos, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (14% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-3.4

 

Most viewed product from the product group fruit

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
54
229
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
75
316
6,7
8,6BlueberriesBlueberries
68
286
7,3
8,5
78
327
4,2
5,6

What do I have to do to burn 1 serving (80 grams) mangos, fresh ? *

Sitting, watching TV35
Cycling (9 mi/h)7
Walking (3 mi/h)9
Running (7 mi/h)3
Horseback Riding10
Football5
Vacuuming16
Ironing17
Washing20
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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