Mangos, fresh

Serving:
80 grams
Latin name:
Mangifera indica
Mangos, fresh Mangos, fresh

 

Nutritional information mangos, fresh

View the most important nutritional values of mangos, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mangos, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mangos, fresh corresponds to 80 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.4
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
61 kcal
Energy (kJoule)
259 kJoule

 

Nutritional value

Water
83,3 g
Protein
1,1 g
Fat
0,3 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
12,8 g
   Sugars
12,2 g
   Polysaccharides
- g
Dietary fiber
1,5 g

 

Vitamins

Vitamin A (Retinol)
0,10 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
36,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
190 mg
Calcium (Ca)
12,0 mg
Phosphorus (P)
12,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,07 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mangos, fresh contains per 100 grams compared to the RDI for an adult.

Sugar (14% of RDI)

Fat (0% of RDI)

PRAL value

-3.4

What do I have to do to burn 1 serving (80 grams) mangos, fresh ? *

Sitting, watching TV35
Cycling (9 mi/h)7
Walking (3 mi/h)9
Running (7 mi/h)3
Horseback Riding10
Football5
Vacuuming16
Ironing17
Washing20
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
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18,8
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0,2
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0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
75
316
77,1
0,6
14,5
14,0
0,2
0,0
0,0
0,0
0,0
6,6
6,7
8,6
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1Kiwi, freshKiwi, fresh
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
68
286
76,0
1,2
14,3
14,1
0,5
0,1
0,1
0,3
0,0
7,0
7,3
8,5

 

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