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Minerals of Foods per serving L
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Lamb, leg, sirloin, raw
125
438
12,5
250,0
1,8
25,00
0,10
3,50
6,1
6,3
Lamb, rib
75
438
25,0
250,0
1,8
25,00
0,08
2,50
5,5
5,7
Lamb, saddle of
75
438
37,5
212,5
1,8
25,00
0,08
3,13
Lamb, shoulder, domestic
125
313
12,5
187,5
1,8
25,00
0,08
5,25
5,4
5,8
Lamb, trimmed retail cuts, fat
75
375
18,8
225,0
1,9
25,00
0,09
3,00
6,0
6,0
Lamb, trimmed retail cuts, lean
88
338
3,8
237,5
2,0
25,00
0,10
4,00
6,6
6,9
Lambs lettuce, green
30
600
50,0
100,0
8,0
7,7
8,5
Lapwing beans, dried
4,7
6,2
Lard, pork
0
0
0,0
0,0
0,0
0,00
0,00
0,00
2,8
3,0
Lasagne, ready-to-eat
938
450
240,0
200,0
2,5
50,00
0,50
1,50
6,4
5,1
Leek, cooked
20
800
120,0
60,0
1,0
30,00
0,20
0,60
6,3
7,6
Leek, raw
10
500
120,0
60,0
2,0
20,00
0,04
0,60
Lemon juice, fresh
4
280
20,0
30,0
0,2
14,00
0,60
0,20
6,7
7,6
Lemon, pealed, fresh
1
75
5,0
10,0
0,1
5,00
0,03
0,05
6,1
7,7
Lentils, seeds, cooked, boiled
8
488
15,0
120,0
1,9
22,50
0,30
1,05
4,3
6,4
Lentils, seeds, raw
4
600
60,0
300,0
3,8
82,50
0,75
3,00
Lettuce, green leaf, raw
20
440
80,0
66,0
2,2
20,00
0,10
0,44
8,3
8,5
Lettuce, iceberg
20
600
70,0
70,0
2,2
10,00
0,10
0,44
7,8
8,4
Lima beans, cooked, boiled
3
570
30,0
60,0
6,3
1,20
4,65
5,0
6,3
Lima beans, raw
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Limes, fresh
1
48
9,0
6,6
0,1
6,0
8,1
Ling, fish, raw
92
473
13,5
322,5
1,4
0,15
1,05
4,7
5,5
Linseed
0
700
250,0
0,0
180,00
8,00
Linseed oil
5,3
6,9
Liquor, 15 - 25 % v/v, mixed varieties
0
6
1,3
0,5
0,0
0,00
0,00
0,00
6,0
3,9
Liquor, 15 % v/v, mixed varieties
0
6
1,3
0,5
0,0
0,00
0,00
0,00
5,1
3,9
Liquor, 25 % v/v, mixed varieties
0
6
1,3
0,5
0,0
0,00
0,00
0,00
4,8
3,2
Liquor, Jägermeister, 34 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
4,7
3,8
Liver pate, pork, canned
240
36
3,0
45,0
1,1
3,00
0,09
0,45
Liver sausage, Hausmacher
225
42
3,0
54,0
1,3
3,00
0,18
0,66
5,2
4,2
Liver sausage, pork, cooked
210
42
3,0
45,0
1,3
3,00
0,18
0,66
5,7
5,2
Liver, beef, raw
80
320
10,0
360,0
7,0
20,00
2,50
4,00
5,0
5,5
Liver, haddock, canned,
260
150
10,0
160,0
2,0
4,1
5,7
Liver, haddock, raw
131
375
22,5
237,5
0,9
31,25
0,25
0,63
Liver, lamb, raw
50
200
10,0
350,0
11,0
3,00
3,7
4,2
Liver, pork, raw
70
350
10,0
360,0
21,0
20,00
5,50
6,70
3,9
4,3
Liver, veal, raw
70
320
10,0
320,0
8,0
20,00
2,50
4,00
4,1
4,6
Liverwurst spread
120
18
1,5
22,5
0,5
1,50
0,09
0,48
6,5
4,7
Liverwurst, pork, cooked
210
39
3,0
45,0
1,3
3,00
0,18
0,66
6,3
4,5
Lobster, mixed species, cooked
300
240
60,0
1,0
32,00
5,8
7,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Luncheon meat, pork, canned
270
78
3,0
75,0
0,9
3,00
0,02
0,42
4,8
4,2
Luncheon meat, pork, sliced
240
54
3,0
69,0
0,4
3,00
0,02
0,42
6,0
5,1
Lychee, fresh
1
54
3,0
10,5
0,1
6,00
0,05
0,05
6,8
8,0
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