This tool allows you to calculate how much energy is burnt with a specific activity. Simply fill out your weight, select an activity and the time you spend on it. The program will automatically calculate the amount of calories burnt.

Use the sliders to select weight and time or use the buttons to refine your selection.

Please note that all energy consumption values are average values that were determined in the 1950s based on research into average food consumption and then recorded in international conventions

Calculate your energy use

My settings:

-1 lb
+1 lb

-1 min.
+ 1 min.
Energy consumption Select the appropriate settings for the power consumption for an activity to calculate