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Nutritional Value of Foods E
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
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G
H
I
J
K
L
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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
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Eel, mixed species, raw
200
838
68,5
14,5
0,0
0,0
16,0
4,3
7,7
3,1
155,0
0,0
Eel, river, raw
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
Eel, smoked
244
1019
61,7
17,8
0,0
0,0
19,5
5,7
10,2
3,6
160,0
0,0
6,8
6,5
Egg salad
239
999
63,0
8,0
7,0
6,9
20,0
2,5
9,5
6,0
150,0
1,0
6,4
4,4
Egg, white, raw
49
208
87,0
11,1
0,7
0,0
0,2
0,0
0,0
0,0
0,0
0,0
6,0
5,9
Egg, whole, dried, powder
570
2383
8,0
46,0
3,0
3,0
42,0
10,5
16,0
7,5
1640,0
0,0
Egg, whole, fried
235
986
64,5
13,5
1,0
0,0
20,0
7,5
0,0
0,0
300,0
0,0
8,1
6,4
Egg, whole, hard-boiled
154
645
74,2
12,9
0,7
0,0
11,2
3,5
5,0
1,5
320,0
0,0
8,0
7,5
Egg, whole, omelet
144
607
76,3
9,4
2,2
0,0
11,1
4,4
0,0
1,1
380,0
0,0
8,5
6,5
Egg, whole, raw
139
582
76,5
12,5
0,0
0,0
10,0
2,5
3,0
1,8
350,0
0,0
Egg, yolk, raw
348
1455
50,8
16,2
0,0
0,0
32,0
8,0
0,0
0,0
1350,0
0,0
6,2
5,4
Eggplant, raw
25
107
91,6
1,2
3,5
1,5
0,2
0,0
0,0
0,0
0,0
2,5
6,2
8,0
Endive, green, raw
16
70
93,0
1,5
1,0
0,0
0,0
0,0
0,0
0,0
0,0
3,5
7,0
8,8
Energy bar, mixed variaties
419
1751
7,8
4,9
72,0
39,0
11,5
4,0
4,6
2,6
2,8
Energy drink, mixed variaties
81
340
79,0
0,0
20,0
3,2
0,0
0,0
0,0
0,0
0,0
0,0
6,3
7,0
Escargots, land snails, cooked
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8
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