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Minerals of Foods E
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
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Eel, mixed species, raw
100
250
20,0
200,0
1,0
20,00
0,08
1,20
Eel, river, raw
100
240
20,0
200,0
1,0
0,08
1,20
5,3
6,7
Eel, smoked
560
220
20,0
260,0
0,5
17,00
0,00
4,40
6,8
6,5
Egg salad
400
80
20,0
100,0
1,5
10,00
0,06
1,10
6,4
4,4
Egg, white, raw
170
155
11,0
21,0
0,2
10,00
0,13
0,02
6,0
5,9
Egg, whole, dried, powder
500
600
220,0
900,0
10,5
50,00
0,30
5,00
Egg, whole, fried
160
150
60,0
200,0
2,3
10,00
0,00
1,00
8,1
6,4
Egg, whole, hard-boiled
145
147
60,0
220,0
2,1
10,00
0,00
1,30
8,0
7,5
Egg, whole, omelet
240
132
70,0
150,0
1,5
12,00
0,00
1,10
8,5
6,5
Egg, whole, raw
120
130
50,0
180,0
1,8
10,00
0,08
1,30
Egg, yolk, raw
50
140
140,0
590,0
7,2
10,00
0,35
3,80
6,2
5,4
Eggplant, raw
3
250
15,0
50,0
1,0
20,00
0,00
0,50
6,2
8,0
Endive, green, raw
25
300
60,0
70,0
0,4
10,00
0,05
0,30
7,0
8,8
Energy bar, mixed variaties
180
210
70,0
120,0
0,8
30,00
1,00
Energy drink, mixed variaties
10
20
5,0
2,0
0,0
1,00
0,00
0,00
6,3
7,0
Escargots, land snails, cooked
150,0
3,0
240,00
4,3
5,8
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