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Minerals of Foods R
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Rabbit, game meat, domesticated
50
300
10,0
200,0
2,0
20,00
0,05
1,40
4,9
5,9
Rabbit, game meat, wild, raw
50
300
10,0
200,0
2,0
20,00
0,05
1,40
5,7
6,5
Radishes, black, fresh
40
400
120,0
70,0
2,0
15,00
0,10
0,15
4,8
5,8
Radishes, fresh
20
320
30,0
30,0
0,8
10,00
0,13
0,20
7,1
8,7
Raisins, mixed varieties
20
650
50,0
90,0
2,0
40,00
0,80
0,20
6,9
7,2
Raisins, seedles
20
800
30,0
110,0
0,3
40,00
0,10
0,10
6,7
7,6
Rapeseed oil
5,3
6,9
Raspberries, fresh
0
170
40,0
40,0
1,0
25,00
0,15
0,00
7,3
8,5
Ratatouille, cooked
400
230
16,0
20,0
0,4
13,00
5,1
5,6
Ravioli, cooked
500
90
20,0
25,0
1,4
20,00
4,8
4,7
Ray fish, raw
100
300
20,0
240,0
1,0
25,00
0,10
0,90
5,4
6,8
Real chervil, dried
80
4500
1300,0
450,0
30,0
6,2
6,5
Real chervil, fresh
5
600
40,0
130,0
1,3
20,00
0,05
1,00
6,5
6,9
Red berries, fresh
1
238
29,0
27,0
1,0
12,00
0,10
0,20
6,8
6,1
Red berry juice
10
200
10,0
10,0
1,1
10,00
6,5
7,8
Redfish, raw
81
300
26,0
200,0
1,0
6,0
7,2
Rhubarb, cooked, with sugar
10
130
10,0
10,0
0,3
10,00
0,03
0,15
5,7
5,9
Rhubarb, raw
5
300
40,0
30,0
0,5
15,00
0,06
0,10
5,5
5,9
Rice cake, brown rice, milled corn
Rice cake, brown rice, multigrain
130
300
20,0
2,0
120,00
0,40
1,50
6,2
7,3
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Rice cake, brown rice, plain
75
300
20,0
320,0
1,3
130,00
0,30
1,50
6,5
7,5
Rice flour, white
3
100
7,0
90,0
0,4
90,00
0,20
1,20
5,7
6,8
Rice, basmati, raw
6
100
6,0
120,0
0,6
7,00
0,13
0,50
6,8
7,8
Rice, brown, regular, cooked
10
100
10,0
40,0
0,5
50,00
0,15
0,90
7,9
8,4
Rice, brown, regular, raw
10
150
20,0
320,0
2,6
160,00
0,50
0,80
Rice, white, regular, cooked
3
60
6,0
40,0
0,3
10,00
0,06
0,50
6,6
6,3
Rice, white, regular, raw
5
100
10,0
120,0
0,6
10,00
0,13
0,50
Roast beef, lean
75
350
10,0
200,0
2,0
30,00
0,05
3,00
7,4
7,0
Roast, fricandeau, pork, cooked
50
400
6,0
240,0
0,8
30,00
0,07
1,90
6,7
6,0
Roast, fricandeau, pork, fried
1200
410
10,0
240,0
1,4
30,00
0,00
1,80
6,9
6,5
Roast, fricandeau, veal
60
300
210,0
1,2
25,00
6,4
6,3
Roe, fish eggs, mixed species, raw
4,6
5,6
Rose hip, fresh
150
290
250,0
260,0
0,5
1,50
1,00
6,3
7,7
Rose hip, heavy syrup
5
60
10,0
10,0
0,3
4,00
0,04
0,05
6,0
7,1
Rose hip, jam
15
150
50,0
20,0
1,0
10,00
0,03
0,04
6,6
7,7
Rosemary, dried
50
1000
1300,0
30,0
6,6
6,9
Rösti, ready-to-eat
350
180
15,0
90,0
0,9
10,00
6,3
5,3
Rum, 43 % v/v
0
0
0,0
0,0
0,0
0,00
0,01
0,01
4,4
3,1
Rusk, Dutch
400
259
24,0
155,0
1,7
25,00
0,20
1,10
7,6
7,0
Rusk, Dutch, whole weat
147
302
33,0
32,0
2,1
100,00
0,20
1,30
7,5
7,8
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Russian salad, diced potatoes, beef
450
230
10,0
50,0
0,7
15,00
0,06
0,20
6,0
4,0
Rutabagas, raw
80
200
80,0
20,0
0,4
10,00
0,01
0,07
5,8
7,6
Rye flour
2
380
30,0
340,0
3,2
90,00
0,40
3,00
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