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Minerals of Foods V
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
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Y
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sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Veal, retail cuts, lean
90
350
10,0
220,0
2,0
20,00
0,00
2,50
6,5
6,5
Veal, retail cuts, lean and fat
110
350
5,0
160,0
1,4
25,00
0,06
4,40
4,3
4,1
Veal, ribeye, entrecôte
90
350
13,0
200,0
2,5
30,00
0,25
2,30
Veal, ribeye, entrecôte, cooked
150
350
10,0
180,0
1,5
20,00
0,06
5,00
6,1
6,2
Veal, shank, meat
60
400
10,0
170,0
0,6
25,00
0,06
4,50
4,5
5,4
Vegetable spread, cucumber
750
120
30,0
30,0
1,8
3,00
6,5
7,0
Vegetable spread, regular
780
130
56,0
35,0
2,0
3,00
5,5
6,3
Vermicelli, pasta, raw
10
110
20,0
120,0
1,8
60,00
0,30
2,20
6,0
5,6
Vermouth, 12 % v/v
30
20
5,0
5,0
0,4
5,00
0,01
0,03
5,3
4,2
Vieux, 35 % v/v
0
0
0,0
0,0
0,0
0,00
0,00
0,00
5,0
3,8
Vinegar, balsamico
6,7
6,7
Vinegar, distilled
5
30
5,0
10,0
0,1
5,00
0,00
0,10
6,5
6,3
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