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Minerals of Foods
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
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Adzuki beans, cooked
8
410
30,0
1,8
50,00
0,80
5,0
6,0
Agar-agar, seaweed, dried
100
1100
600,0
50,0
20,0
750,00
0,60
5,50
Alaska pollak, raw
428
8,0
376,0
0,2
40,00
0,00
0,30
5,3
6,2
Alfalfa, sprouted seeds, raw
6
32,0
1,0
6,0
7,2
Almond oil
5,8
7,1
Almond paste
20
400
110,0
2,0
6,3
3,7
Almonds
5
850
250,0
450,0
4,1
150,00
0,80
2,10
7,3
7,7
Anchovy, european, raw
148
278
82,0
233,0
4,3
40,00
0,20
1,40
5,5
6,5
Anise seed
0
650,0
440,0
40,0
160,00
1,00
5,30
5,8
6,4
Apple cider 5 % v/v
4
110
10,0
5,0
0,8
5,00
5,9
5,1
Apple juice, bottled, unsweetened
2
110
7,0
7,0
0,3
4,00
0,06
0,12
6,7
7,0
Apple pie, Dutch
110
105
20,0
50,0
0,6
10,00
0,20
7,8
5,1
Apple, fresh
2
120
4,0
10,0
0,2
5,00
0,10
0,04
8,4
9,2
Applesauce, canned, sweetened
3
114
4,0
7,0
0,1
3,00
0,01
0,02
7,2
6,2
Apricot, canned, no skin
13
196
11,0
15,0
0,7
5,00
0,05
0,10
5,9
5,9
Apricot, dried
10
1400
80,0
110,0
4,4
60,00
0,80
0,40
6,2
7,8
Apricot, fresh
0
280
16,0
20,0
0,0
10,00
0,00
0,00
7,4
8,7
Arachide oil, peanut
0
0
0,0
0,0
0,1
0,00
0,00
0,00
5,8
6,3
Artichokes, harts
50
250
20,0
60,0
0,7
30,00
0,05
0,30
6,0
7,7
Artichokes, raw
47
353
53,0
130,0
1,5
25,00
0,32
0,30
5,6
7,6
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Arugula, raw
10
220
40,0
35,0
1,1
10,00
0,05
0,22
7,5
8,6
Asparagus, white, canned
350
100
20,0
40,0
0,9
10,00
0,15
0,50
5,8
6,3
Asparagus, white, raw
4
200
20,0
50,0
1,0
20,00
0,15
0,50
8,0
8,7
Avocados, raw
5
450
10,0
30,0
0,4
30,00
0,40
0,60
6,5
8,2
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