Roast, fricandeau, veal

Serving:
30 grams
Latin name:
-
Roast, fricandeau, veal Roast, fricandeau, veal

 

Nutritional information roast, fricandeau, veal

View the most important nutritional values of roast, fricandeau, veal. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for roast, fricandeau, veal are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of roast, fricandeau, veal corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.4
Health value:
-
Product group:

 

Energy

Energy (kcal)
104 kcal
Energy (kJoule)
439 kJoule

 

Nutritional value

Water
74,7 g
Protein
23,0 g
Fat
1,3 g
   Saturated fat
0,5 g
   Monounsaturated fat
0,4 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
45,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
300 mg
Calcium (Ca)
- mg
Phosphorus (P)
210,0 mg
Iron (Fe)
1,2 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat roast, fricandeau, veal contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

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What do I have to do to burn 1 serving (30 grams) roast, fricandeau, veal ? *

Sitting, watching TV23
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming10
Ironing11
Washing12
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2Hamburger, plain, cookedHamburger, plain, cooked
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7

 

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