Eel, river, raw

Serving:
150 grams
Latin name:
Anguillidae spp
Eel, river, raw Eel, river, raw

 

Nutritional information eel, river, raw

View the most important nutritional values of eel, river, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for eel, river, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of eel, river, raw corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.3
Health value:
-

 

Energy

Energy (kcal)
213 kcal
Energy (kJoule)
893 kJoule

 

Nutritional value

Water
66,2 g
Protein
16,0 g
Fat
16,8 g
   Saturated fat
4,0 g
   Monounsaturated fat
11,5 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
220,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,44 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,35 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,16 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
2,2 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
100 mg
Potassium (K)
240 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,08 mg
Zinc (Zn)
1,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat eel, river, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (19% of RDI)

PRAL value

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What do I have to do to burn 1 serving (150 grams) eel, river, raw ? *

Sitting, watching TV232
Cycling (9 mi/h)46
Walking (3 mi/h)57
Running (7 mi/h)22
Horseback Riding64
Football34
Vacuuming102
Ironing111
Washing128
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
Mackerel, Atlantic, rawMackerel, Atlantic, raw
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
222
932
63,0
20,0
0,0
0,0
16,0
5,5
7,5
3,0
70,0
0,0
5,9
6,9

 

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