Sardines, in oil, canned

Serving:
30 grams
Latin name:
-
Sardines, in oil, canned Sardines, in oil, canned

 

Nutritional information sardines, in oil, canned

View the most important nutritional values of sardines, in oil, canned. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sardines, in oil, canned are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sardines, in oil, canned corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-

 

Energy

Energy (kcal)
220 kcal
Energy (kJoule)
922 kJoule

 

Nutritional value

Water
61,9 g
Protein
22,5 g
Fat
14,6 g
   Saturated fat
3,9 g
   Monounsaturated fat
6,5 g
   Polyunsaturated fat
4,0 g
   Trans fat
- g
Cholesterol
70,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,20 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
11,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
4,8 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
280 mg
Potassium (K)
380 mg
Calcium (Ca)
70,0 mg
Phosphorus (P)
430,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
37,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sardines, in oil, canned contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (16% of RDI)

PRAL value

+17.1

What do I have to do to burn 1 serving (30 grams) sardines, in oil, canned ? *

Sitting, watching TV48
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding13
Football7
Vacuuming21
Ironing23
Washing26
* Times are based on a weight of 165 pounds.

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water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8

 

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