Sardines or pilchards, raw

Serving:
150 grams
Latin name:
-
Sardines or pilchards, raw Sardines or pilchards, raw

 

Nutritional information sardines or pilchards, raw

View the most important nutritional values of sardines or pilchards, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sardines or pilchards, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sardines or pilchards, raw corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.9
Health value:
-

 

Energy

Energy (kcal)
115 kcal
Energy (kJoule)
485 kJoule

 

Nutritional value

Water
75,4 g
Protein
19,4 g
Fat
4,2 g
   Saturated fat
0,3 g
   Monounsaturated fat
1,3 g
   Polyunsaturated fat
2,5 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
12,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
4,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
100 mg
Potassium (K)
375 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
257,0 mg
Iron (Fe)
1,2 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
4,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (5% of RDI)

PRAL value

+9.8

What do I have to do to burn 1 serving (150 grams) sardines or pilchards, raw ? *

Sitting, watching TV125
Cycling (9 mi/h)25
Walking (3 mi/h)31
Running (7 mi/h)12
Horseback Riding35
Football18
Vacuuming55
Ironing60
Washing69
* Times are based on a weight of 165 pounds.

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water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
Mackerel, Atlantic, rawMackerel, Atlantic, raw
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
222
932
63,0
20,0
0,0
0,0
16,0
5,5
7,5
3,0
70,0
0,0
5,9
6,9

 

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