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Nutritional Value of Foods per serving F
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
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B
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D
E
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H
I
J
K
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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sort
Falafel, prepared
206
862
30,7
6,8
20,3
9,4
2,7
4,6
2,0
7,1
5,0
5,0
Fat, animal, solid, for deep-frying
133
554
0,0
0,0
0,0
0,0
15,0
6,0
7,8
1,2
0,0
0,0
3,6
2,3
Fennel, bulb, raw
80
342
180,0
4,0
14,0
0,0
0,0
0,0
0,0
0,0
0,0
4,6
6,3
8,0
Figs, dried, uncooked
189
790
18,7
2,5
37,8
37,8
0,9
0,0
0,0
0,0
0,0
9,5
5,7
7,0
Figs, fresh
45
188
57,6
1,0
9,1
9,1
0,1
0,0
0,0
0,0
0,0
1,5
5,9
7,7
Fish sticks, breaded, fried
371
1548
77,6
22,7
27,5
2,1
18,6
4,4
7,7
5,4
87,0
2,3
5,8
4,5
Fish sticks, breaded, mixed varieties, raw
111
468
46,9
8,8
8,8
1,1
4,6
1,1
1,7
1,7
70,0
0,4
6,0
4,7
Flatfish, flounder, prepared
153
647
114,0
31,5
0,0
0,0
3,0
0,9
1,1
0,6
135,0
0,0
4,2
4,8
Flatfish, flounder, raw
120
503
119,3
26,3
0,0
0,0
1,5
82,5
0,0
7,1
8,2
Flatfish, sole, cooked
149
625
90,6
30,0
0,0
0,0
3,1
1,3
1,3
0,5
112,5
0,0
7,3
7,9
Flatfish, sole, raw
99
415
102,4
18,8
0,0
0,0
2,6
0,6
0,6
0,9
115,0
0,0
French fries, deep fried
491
2049
53,1
6,8
60,0
2,3
24,0
14,3
0,0
9,0
15,0
4,7
5,9
4,0
French fries, oven-heated
461
1925
51,0
8,3
69,0
0,0
15,8
6,0
0,0
0,0
1,5
4,5
6,1
5,4
French fries, sticks
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
French fries, unsalted
431
1800
65,0
6,3
50,3
0,0
21,8
8,3
0,0
0,0
1,5
5,3
6,1
5,3
Frog legs, raw
69
289
82,3
16,4
0,0
0,0
0,3
0,1
0,1
0,1
32,0
0,0
3,7
5,5
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