Khaki-fruit, fresh

Serving:
200 grams
Latin name:
Diospyros spp
Khaki-fruit, fresh Khaki-fruit, fresh

 

Nutritional information khaki-fruit, fresh

View the most important nutritional values of khaki-fruit, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for khaki-fruit, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of khaki-fruit, fresh corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
4.2
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
156 kcal
Energy (kJoule)
654 kJoule

 

Nutritional value

Water
159,0 g
Protein
1,0 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
37,0 g
   Sugars
36,6 g
   Polysaccharides
- g
Dietary fiber
1,0 g

 

Vitamins

Vitamin A (Retinol)
0,40 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
40,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2 mg
Potassium (K)
360 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
40,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat khaki-fruit, fresh contains per portion compared to the RDI for an adult.

Sugar (41% of RDI)

Fat (0% of RDI)

PRAL value

-6.4

What do I have to do to burn 1 serving (200 grams) khaki-fruit, fresh ? *

Sitting, watching TV113
Cycling (9 mi/h)23
Walking (3 mi/h)28
Running (7 mi/h)11
Horseback Riding31
Football17
Vacuuming50
Ironing54
Washing62
* Times are based on a weight of 165 pounds.

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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
75
316
77,1
0,6
14,5
14,0
0,2
0,0
0,0
0,0
0,0
6,6
6,7
8,6
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2Oranges, freshOranges, fresh
68
286
76,0
1,2
14,3
14,1
0,5
0,1
0,1
0,3
0,0
7,0
7,3
8,5
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
7,4
8,6

 

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