Pie/cake, mixed varieties

Serving:
125 grams
Latin name:
-
Pie/cake, mixed varieties Pie/cake, mixed varieties

 

Nutritional information pie/cake, mixed varieties

View the most important nutritional values of pie/cake, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pie/cake, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pie/cake, mixed varieties corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
480 kcal
Energy (kJoule)
2006 kJoule

 

Nutritional value

Water
37,6 g
Protein
5,0 g
Fat
28,1 g
   Saturated fat
14,4 g
   Monounsaturated fat
10,3 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
112,5 mg
Carbohydrates
51,3 g
   Sugars
25,0 g
   Polysaccharides
- g
Dietary fiber
1,8 g

 

Vitamins

Vitamin A (Retinol)
0,25 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,23 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,6 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
113 mg
Potassium (K)
138 mg
Calcium (Ca)
56,3 mg
Phosphorus (P)
87,5 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
18,75 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
0,63 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pie/cake, mixed varieties contains per portion compared to the RDI for an adult.

Sugar (28% of RDI)

Fat (31% of RDI)

PRAL value

+1.6

What do I have to do to burn 1 serving (125 grams) pie/cake, mixed varieties ? *

Sitting, watching TV349
Cycling (9 mi/h)70
Walking (3 mi/h)85
Running (7 mi/h)33
Horseback Riding96
Football51
Vacuuming154
Ironing167
Washing192
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
464
1940
13,4
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9,5
8,0
5,7
80,0
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444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1
308
1292
45,3
5,4
28,6
19,2
0,5
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3Donuts, plainDonuts, plain
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1

 

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