Noodles, rice, raw

Serving:
70 grams
Latin name:
-
Noodles, rice, raw Noodles, rice, raw

 

Nutritional information noodles, rice, raw

View the most important nutritional values of noodles, rice, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for noodles, rice, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of noodles, rice, raw corresponds to 70 grams.

Nutrient
Display per 70 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:

 

Energy

Energy (kcal)
253 kcal
Energy (kJoule)
1056 kJoule

 

Nutritional value

Water
6,9 g
Protein
3,5 g
Fat
0,4 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
57,4 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
1,1 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
126 mg
Potassium (K)
21 mg
Calcium (Ca)
14,0 mg
Phosphorus (P)
84,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
7,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,49 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat noodles, rice, raw contains per portion compared to the RDI for an adult.

Sugar

Fat (0% of RDI)

PRAL value

+4.0

What do I have to do to burn 1 serving (70 grams) noodles, rice, raw ? *

Sitting, watching TV184
Cycling (9 mi/h)37
Walking (3 mi/h)45
Running (7 mi/h)18
Horseback Riding51
Football27
Vacuuming81
Ironing88
Washing101
* Times are based on a weight of 165 pounds.

Most viewed product from the product group grains

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energy
water
protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3Rice, white, regular, cookedRice, white, regular, cooked
428
1789
9,5
37,0
29,5
6,5
18,0
3,0
4,0
11,0
0,0
5,0
4,5
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0

 

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