Luncheon meat, pork, sliced

Serving:
30 grams
Latin name:
-
Luncheon meat, pork, sliced Luncheon meat, pork, sliced

 

Nutritional information luncheon meat, pork, sliced

View the most important nutritional values of luncheon meat, pork, sliced. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for luncheon meat, pork, sliced are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of luncheon meat, pork, sliced corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
92 kcal
Energy (kJoule)
386 kJoule

 

Nutritional value

Water
16,8 g
Protein
3,6 g
Fat
8,4 g
   Saturated fat
3,0 g
   Monounsaturated fat
3,8 g
   Polyunsaturated fat
0,7 g
   Trans fat
- g
Cholesterol
18,0 mg
Carbohydrates
0,9 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,21 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
240 mg
Potassium (K)
54 mg
Calcium (Ca)
3,0 mg
Phosphorus (P)
69,0 mg
Iron (Fe)
0,4 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,42 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat luncheon meat, pork, sliced contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (9% of RDI)

PRAL value

+3.1

What do I have to do to burn 1 serving (30 grams) luncheon meat, pork, sliced ? *

Sitting, watching TV67
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football10
Vacuuming30
Ironing32
Washing37
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3Chicken, breast, meat only, cookedChicken, breast, meat only, cooked
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
360
1505
45,4
23,0
0,6
30,0
14,5
3,5
6,0
0,0
374
1568
48,5
11,0
4,0
0,5
35,5
10,6
14,5
4,5
150,0
0,0
5,5
4,3
168
705
64,2
28,3
0,8
0,0
5,7
1,4
2,0
0,0
55,0
0,0
7,4
7,0Roast beef, leanRoast beef, lean
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8

 

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