Liver sausage, pork, cooked

Serving:
30 grams
Latin name:
-
Liver sausage, pork, cooked Liver sausage, pork, cooked

 

Nutritional information liver sausage, pork, cooked

View the most important nutritional values of liver sausage, pork, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for liver sausage, pork, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of liver sausage, pork, cooked corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
97 kcal
Energy (kJoule)
404 kJoule

 

Nutritional value

Water
16,3 g
Protein
4,0 g
Fat
8,9 g
   Saturated fat
3,4 g
   Monounsaturated fat
4,4 g
   Polyunsaturated fat
0,3 g
   Trans fat
- g
Cholesterol
52,5 mg
Carbohydrates
0,5 g
   Sugars
0,3 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
1,80 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
63 µg
Vitamin B12 (Cobalamin)
2,70 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
210 mg
Potassium (K)
42 mg
Calcium (Ca)
3,0 mg
Phosphorus (P)
45,0 mg
Iron (Fe)
1,3 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
0,18 mg
Zinc (Zn)
0,66 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat liver sausage, pork, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (10% of RDI)

PRAL value

+2.6

What do I have to do to burn 1 serving (30 grams) liver sausage, pork, cooked ? *

Sitting, watching TV70
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming31
Ironing34
Washing39
* Times are based on a weight of 165 pounds.

Most viewed product from the product group meats and sausages

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3Chicken, breast, meat only, cookedChicken, breast, meat only, cooked
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
360
1505
45,4
23,0
0,6
30,0
14,5
3,5
6,0
0,0
374
1568
48,5
11,0
4,0
0,5
35,5
10,6
14,5
4,5
150,0
0,0
5,5
4,3
168
705
64,2
28,3
0,8
0,0
5,7
1,4
2,0
0,0
55,0
0,0
7,4
7,0Roast beef, leanRoast beef, lean
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8

 

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