Pineapple, fresh

Serving:
200 grams
Latin name:
Ananas comosus
Pineapple, fresh Pineapple, fresh

 

Nutritional information pineapple, fresh

View the most important nutritional values of pineapple, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pineapple, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pineapple, fresh corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
8.4
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
122 kcal
Energy (kJoule)
512 kJoule

 

Nutritional value

Water
166,8 g
Protein
1,0 g
Fat
0,4 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
27,0 g
   Sugars
24,8 g
   Polysaccharides
- g
Dietary fiber
2,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,16 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
46,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
4 mg
Potassium (K)
340 mg
Calcium (Ca)
32,0 mg
Phosphorus (P)
18,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pineapple, fresh contains per portion compared to the RDI for an adult.

Sugar (28% of RDI)

Fat (0% of RDI)

PRAL value

-7.4

What do I have to do to burn 1 serving (200 grams) pineapple, fresh ? *

Sitting, watching TV89
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming39
Ironing42
Washing49
* Times are based on a weight of 165 pounds.

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energy
energy
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protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
75
316
77,1
0,6
14,5
14,0
0,2
0,0
0,0
0,0
0,0
6,6
6,7
8,6
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
68
286
76,0
1,2
14,3
14,1
0,5
0,1
0,1
0,3
0,0
7,0
7,3
8,5Raspberries, freshRaspberries, fresh
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
7,4
8,6
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8

 

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