Passion fruit, purple, fresh

Serving:
100 grams
Latin name:
Passiflora spp
Passion fruit, purple, fresh Passion fruit, purple, fresh

 

Nutritional information passion fruit, purple, fresh

View the most important nutritional values of passion fruit, purple, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for passion fruit, purple, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of passion fruit, purple, fresh corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.1
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
120 kcal
Energy (kJoule)
504 kJoule

 

Nutritional value

Water
66,2 g
Protein
2,3 g
Fat
0,7 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
22,3 g
   Sugars
12,0 g
   Polysaccharides
- g
Dietary fiber
7,5 g

 

Vitamins

Vitamin A (Retinol)
0,21 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
20,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
30 mg
Potassium (K)
350 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
60,0 mg
Iron (Fe)
1,6 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat passion fruit, purple, fresh contains per portion compared to the RDI for an adult.

Sugar (13% of RDI)

Fat (1% of RDI)

PRAL value

-5.0

What do I have to do to burn 1 serving (100 grams) passion fruit, purple, fresh ? *

Sitting, watching TV87
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming38
Ironing42
Washing48
* Times are based on a weight of 165 pounds.

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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
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18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
75
316
77,1
0,6
14,5
14,0
0,2
0,0
0,0
0,0
0,0
6,6
6,7
8,6
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2Oranges, freshOranges, fresh
68
286
76,0
1,2
14,3
14,1
0,5
0,1
0,1
0,3
0,0
7,0
7,3
8,5
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
7,4
8,6

 

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