Peaches, fresh

Serving:
125 grams
Latin name:
Prunus persica
Peaches, fresh Peaches, fresh

 

Nutritional information peaches, fresh

View the most important nutritional values of peaches, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for peaches, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of peaches, fresh corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
8.0
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
49 kcal
Energy (kJoule)
203 kJoule

 

Nutritional value

Water
109,4 g
Protein
1,0 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
10,9 g
   Sugars
10,3 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
11,3 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1 mg
Potassium (K)
256 mg
Calcium (Ca)
8,8 mg
Phosphorus (P)
28,8 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
0,13 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat peaches, fresh contains per portion compared to the RDI for an adult.

Sugar (11% of RDI)

Fat (0% of RDI)

PRAL value

-4.2

What do I have to do to burn 1 serving (125 grams) peaches, fresh ? *

Sitting, watching TV35
Cycling (9 mi/h)7
Walking (3 mi/h)9
Running (7 mi/h)3
Horseback Riding10
Football5
Vacuuming16
Ironing17
Washing20
* Times are based on a weight of 165 pounds.

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saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
75
316
77,1
0,6
14,5
14,0
0,2
0,0
0,0
0,0
0,0
6,6
6,7
8,6
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2Oranges, freshOranges, fresh
68
286
76,0
1,2
14,3
14,1
0,5
0,1
0,1
0,3
0,0
7,0
7,3
8,5
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
7,4
8,6

 

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