Anise seed

Serving:
15 grams
Latin name:
-
Anise seed Anise seed

 

Nutritional information anise seed

View the most important nutritional values of anise seed. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for anise seed are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of anise seed corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:

 

Energy

Energy (kcal)
64 kcal
Energy (kJoule)
266 kJoule

 

Nutritional value

Water
0,6 g
Protein
1,5 g
Fat
2,3 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
8,3 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
2,3 g

 

Vitamins

Vitamin A (Retinol)
2,40 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
3,2 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
- mg
Calcium (Ca)
97,5 mg
Phosphorus (P)
66,0 mg
Iron (Fe)
6,0 mg
Magnesium (Mg)
24,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
0,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat anise seed contains per portion compared to the RDI for an adult.

Sugar

Fat (3% of RDI)

PRAL value

---

What do I have to do to burn 1 serving (15 grams) anise seed ? *

Sitting, watching TV46
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding13
Football7
Vacuuming20
Ironing22
Washing26
* Times are based on a weight of 165 pounds.

Most viewed product from the product group herbs and spices

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
140
589
63,9
6,0
28,0
22,0
0,1
0,0
0,0
0,0
0,0
1,0
7,8
8,3Garlic, rawGarlic, raw
62
262
84,1
1,2
11,5
0,0
1,0
0,0
0,0
0,7
0,0
1,2
6,0
7,3
314
1312
12,0
3,8
55,0
0,0
3,2
1,0
0,0
1,0
0,0
25,0
7,1
5,9
308
1287
18,1
14,4
44,5
0,0
4,0
0,0
2,0
2,0
0,0
18,0
5,8
6,4
12
51
94,2
1,0
2,0
0,0
0,0
0,0
0,0
0,0
0,0
1,8
7,0
7,9
366
1530
16,5
12,5
33,0
0,0
16,0
2,5
3,5
8,5
0,0
21,0
6,1
6,4
34
143
88,4
4,4
1,5
0,0
0,2
0,0
0,0
0,0
0,0
4,5
7,9
8,2
37
157
84,9
4,0
1,0
0,0
0,0
0,0
0,0
0,0
9,1
6,6
6,9Coriander, leaf, raw Coriander, leaf, raw
545
2278
7,0
5,5
44,0
0,0
38,0
30,4
3,0
1,0
0,0
4,5
6,8
6,5
371
1551
13,5
11,5
30,5
0,0
17,0
4,5
3,5
9,0
0,0
26,5
6,0
5,9

 

 © Nutritiontabel.com