PlantaIns, fresh

Serving:
100 grams
Latin name:
Musa paradisiac
PlantaIns, fresh PlantaIns, fresh

 

Nutritional information plantains, fresh

View the most important nutritional values of plantains, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for plantains, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of plantains, fresh corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
137 kcal
Energy (kJoule)
575 kJoule

 

Nutritional value

Water
64,4 g
Protein
1,0 g
Fat
0,2 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
31,5 g
   Sugars
24,0 g
   Polysaccharides
- g
Dietary fiber
1,9 g

 

Vitamins

Vitamin A (Retinol)
0,20 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,40 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
15,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
350 mg
Calcium (Ca)
5,0 mg
Phosphorus (P)
30,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
- mg
Zinc (Zn)
0,15 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat plantains, fresh contains per portion compared to the RDI for an adult.

Sugar (27% of RDI)

Fat (0% of RDI)

PRAL value

-6.6

What do I have to do to burn 1 serving (100 grams) plantains, fresh ? *

Sitting, watching TV100
Cycling (9 mi/h)20
Walking (3 mi/h)24
Running (7 mi/h)10
Horseback Riding27
Football15
Vacuuming44
Ironing48
Washing55
* Times are based on a weight of 165 pounds.

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saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
75
316
77,1
0,6
14,5
14,0
0,2
0,0
0,0
0,0
0,0
6,6
6,7
8,6
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2Oranges, freshOranges, fresh
68
286
76,0
1,2
14,3
14,1
0,5
0,1
0,1
0,3
0,0
7,0
7,3
8,5
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
7,4
8,6

 

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