Rösti, ready-to-eat

Serving:
150 grams
Latin name:
-
Rösti, ready-to-eat Rösti, ready-to-eat

 

Nutritional information rösti, ready-to-eat

View the most important nutritional values of rösti, ready-to-eat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for rösti, ready-to-eat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of rösti, ready-to-eat corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Potatoes and potato products

 

Energy

Energy (kcal)
201 kcal
Energy (kJoule)
845 kJoule

 

Nutritional value

Water
102,3 g
Protein
3,8 g
Fat
5,3 g
   Saturated fat
1,5 g
   Monounsaturated fat
1,5 g
   Polyunsaturated fat
2,3 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
32,3 g
   Sugars
3,0 g
   Polysaccharides
- g
Dietary fiber
5,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,23 mg
Vitamin B (Repulfvin)
0,09 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,23 mg
Vitamin B11 (Folic acid)
23 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
7,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
525 mg
Potassium (K)
270 mg
Calcium (Ca)
22,5 mg
Phosphorus (P)
135,0 mg
Iron (Fe)
1,4 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat rösti, ready-to-eat contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (6% of RDI)

PRAL value

+0.5

What do I have to do to burn 1 serving (150 grams) rösti, ready-to-eat ? *

Sitting, watching TV146
Cycling (9 mi/h)29
Walking (3 mi/h)36
Running (7 mi/h)14
Horseback Riding40
Football21
Vacuuming64
Ironing70
Washing80
* Times are based on a weight of 165 pounds.

Most viewed product from the product group potatoes and potato products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
85
357
76,7
2,0
17,6
0,0
0,1
0,0
0,0
0,0
0,0
2,6
Potatoes, rawPotatoes, raw
82
346
77,4
2,0
17,0
0,0
0,1
0,0
0,0
0,0
0,0
2,5
7,6
7,9
96
402
74,1
1,3
21,0
3,0
0,1
0,0
0,0
0,0
0,0
2,5
6,1
7,1
126
529
73,0
2,0
16,0
1,0
5,5
2,5
0,8
1,6
0,0
2,5
7,9
5,8
287
1200
43,3
4,2
33,5
0,0
14,5
5,5
0,0
0,0
1,0
3,5
6,1
5,3
327
1366
35,4
4,5
40,0
1,5
16,0
9,5
0,0
6,0
10,0
3,1
5,9
4,0
99
418
79,3
3,5
12,0
0,0
4,2
1,7
0,7
1,3
0,8
0,0
6,3
5,5
307
1283
34,0
5,5
46,0
0,0
10,5
4,0
0,0
0,0
1,0
3,0
6,1
5,4French fries, oven-heatedFrench fries, oven-heated
141
591
68,5
2,0
20,5
1,0
5,0
2,4
1,2
0,6
0,6
3,0
7,2
6,4
223
936
55,8
3,2
27,0
1,0
11,0
3,0
6,5
1,0
1,5
2,0
6,3
5,5

 

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