Pumpkin, raw

Serving:
100 grams
Latin name:
Cucurbita pepo
Pumpkin, raw Pumpkin, raw

 

Nutritional information pumpkin, raw

View the most important nutritional values of pumpkin, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pumpkin, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pumpkin, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
36 kcal
Energy (kJoule)
153 kJoule

 

Nutritional value

Water
89,7 g
Protein
1,1 g
Fat
0,2 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
7,0 g
   Sugars
2,4 g
   Polysaccharides
- g
Dietary fiber
1,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,11 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
14,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2 mg
Potassium (K)
380 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
45,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
0,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pumpkin, raw contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (0% of RDI)

PRAL value

-6.3

What do I have to do to burn 1 serving (100 grams) pumpkin, raw ? *

Sitting, watching TV26
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)3
Horseback Riding7
Football4
Vacuuming12
Ironing13
Washing14
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
70,1
7,5
13,0
0,0
3,0
0,4
0,5
1,3
0,0
5,4
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
325
1358
18,0
20,0
48,0
3,5
0,0
9,5
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
16
71
93,5
2,7
0,3
0,2
0,0
0,0
0,0
0,0
0,0
2,5
7,4
7,6
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4Tapioca flourTapioca flour
188
790
70,4
2,6
1,5
1,4
18,1
3,8
11,3
2,0
0,0
6,4
6,5
8,2
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5

 

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