Cod, Atlantic, raw

Serving:
150 grams
Latin name:
Gadus morhua
Cod, Atlantic, raw Cod, Atlantic, raw

 

Nutritional information cod, atlantic, raw

View the most important nutritional values of cod, atlantic, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cod, atlantic, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cod, atlantic, raw corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
108 kcal
Energy (kJoule)
456 kJoule

 

Nutritional value

Water
122,9 g
Protein
24,6 g
Fat
1,1 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
78,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,17 mg
Vitamin B1 (Thiamine)
0,18 mg
Vitamin B (Repulfvin)
0,23 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,23 mg
Vitamin B11 (Folic acid)
12 µg
Vitamin B12 (Cobalamin)
3,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
101 mg
Potassium (K)
570 mg
Calcium (Ca)
24,0 mg
Phosphorus (P)
397,5 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cod, atlantic, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

+13.5

What do I have to do to burn 1 serving (150 grams) cod, atlantic, raw ? *

Sitting, watching TV79
Cycling (9 mi/h)16
Walking (3 mi/h)19
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming35
Ironing38
Washing43
* Times are based on a weight of 165 pounds.

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Unit per serving
kcal
kJ
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g
mg
g
78
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0,0
5,5
1,6
1,6
1,2
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5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
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4,9
6,4
85
355
79,0
20,7
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0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
114
480
72,0
25,9
0,0
0,0
1,1
0,4
0,2
0,4
57,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
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344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
90
380
79,0
18,0
0,0
0,0
2,0
0,5
0,4
0,7
240,0
0,0
7,0
7,0

 

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