Gammon steak, pork, cooked

Serving:
125 grams
Latin name:
-
Gammon steak, pork, cooked Gammon steak, pork, cooked

 

Nutritional information gammon steak, pork, cooked

View the most important nutritional values of gammon steak, pork, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for gammon steak, pork, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of gammon steak, pork, cooked corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:

 

Energy

Energy (kcal)
212 kcal
Energy (kJoule)
889 kJoule

 

Nutritional value

Water
59,6 g
Protein
28,0 g
Fat
11,0 g
   Saturated fat
4,0 g
   Monounsaturated fat
4,1 g
   Polyunsaturated fat
1,2 g
   Trans fat
- g
Cholesterol
40,0 mg
Carbohydrates
0,4 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,70 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,40 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,80 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
80 mg
Potassium (K)
400 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
2,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat gammon steak, pork, cooked contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (12% of RDI)

PRAL value

+11.8

What do I have to do to burn 1 serving (125 grams) gammon steak, pork, cooked ? *

Sitting, watching TV193
Cycling (9 mi/h)39
Walking (3 mi/h)47
Running (7 mi/h)18
Horseback Riding53
Football28
Vacuuming85
Ironing92
Washing106
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9
180
757
66,8
21,5
0,2
0,0
10,5
4,9
4,0
0,4
70,0
0,0
Veal, ribeye, entrecôteVeal, ribeye, entrecôte
195
818
66,4
19,4
0,0
0,0
13,2
5,2
5,2
1,6
65,0
0,0
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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