Turkey, breast, meat only, raw

Serving:
125 grams
Latin name:
-
Turkey, breast, meat only, raw Turkey, breast, meat only, raw

 

Nutritional information turkey, breast, meat only, raw

View the most important nutritional values of turkey, breast, meat only, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for turkey, breast, meat only, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of turkey, breast, meat only, raw corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:

 

Energy

Energy (kcal)
106 kcal
Energy (kJoule)
446 kJoule

 

Nutritional value

Water
74,4 g
Protein
22,6 g
Fat
1,4 g
   Saturated fat
0,3 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
15,0 mg
Carbohydrates
0,6 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,80 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
1,40 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
50 mg
Potassium (K)
380 mg
Calcium (Ca)
5,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
- mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat turkey, breast, meat only, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

+11.5

What do I have to do to burn 1 serving (125 grams) turkey, breast, meat only, raw ? *

Sitting, watching TV96
Cycling (9 mi/h)19
Walking (3 mi/h)24
Running (7 mi/h)9
Horseback Riding27
Football14
Vacuuming42
Ironing46
Washing53
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9Horse meat, rawHorse meat, raw
180
757
66,8
21,5
0,2
0,0
10,5
4,9
4,0
0,4
70,0
0,0
195
818
66,4
19,4
0,0
0,0
13,2
5,2
5,2
1,6
65,0
0,0

 

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