Trout, mixed species, cooked

Serving:
150 grams
Latin name:
-
Trout, mixed species, cooked Trout, mixed species, cooked

 

Nutritional information trout, mixed species, cooked

View the most important nutritional values of trout, mixed species, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for trout, mixed species, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of trout, mixed species, cooked corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-

 

Energy

Energy (kcal)
132 kcal
Energy (kJoule)
553 kJoule

 

Nutritional value

Water
72,1 g
Protein
22,1 g
Fat
4,8 g
   Saturated fat
1,2 g
   Monounsaturated fat
1,6 g
   Polyunsaturated fat
1,7 g
   Trans fat
- g
Cholesterol
66,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,20 mg
Vitamin B1 (Thiamine)
0,13 mg
Vitamin B (Repulfvin)
0,32 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,60 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
6,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
10,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
100 mg
Potassium (K)
390 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
240,0 mg
Iron (Fe)
0,4 mg
Magnesium (Mg)
27,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat trout, mixed species, cooked contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (5% of RDI)

PRAL value

+10.4

What do I have to do to burn 1 serving (150 grams) trout, mixed species, cooked ? *

Sitting, watching TV144
Cycling (9 mi/h)29
Walking (3 mi/h)35
Running (7 mi/h)14
Horseback Riding40
Football21
Vacuuming63
Ironing69
Washing79
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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