Herring, Atlantic, raw

Serving:
150 grams
Latin name:
-
Herring, Atlantic, raw Herring, Atlantic, raw

 

Nutritional information herring, atlantic, raw

View the most important nutritional values of herring, atlantic, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for herring, atlantic, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of herring, atlantic, raw corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.2
Health value:
-

 

Energy

Energy (kcal)
216 kcal
Energy (kJoule)
906 kJoule

 

Nutritional value

Water
64,0 g
Protein
18,0 g
Fat
16,0 g
   Saturated fat
5,0 g
   Monounsaturated fat
3,0 g
   Polyunsaturated fat
6,0 g
   Trans fat
- g
Cholesterol
80,0 mg
Carbohydrates
0,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,04 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,22 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,45 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
8,50 µg
Vitamin C (Ascorbic Acid)
0,5 mg
Vitamin D (Calcifine)
10,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
110 mg
Potassium (K)
300 mg
Calcium (Ca)
38,0 mg
Phosphorus (P)
280,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat herring, atlantic, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (18% of RDI)

PRAL value

+11.6

What do I have to do to burn 1 serving (150 grams) herring, atlantic, raw ? *

Sitting, watching TV236
Cycling (9 mi/h)47
Walking (3 mi/h)58
Running (7 mi/h)23
Horseback Riding65
Football35
Vacuuming104
Ironing113
Washing130
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
Mackerel, Atlantic, rawMackerel, Atlantic, raw
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
222
932
63,0
20,0
0,0
0,0
16,0
5,5
7,5
3,0
70,0
0,0
5,9
6,9

 

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